To provide Confidence, Clarity, Community.

Despite an overwhelming amount of information available why do so many of us still struggle to find the right solution to our health and wellness needs?


The abundance of get fit quick, magic programs and restrictive diets only add to the confusion we are already experiencing and create a stronger urge for clarity, confidence and direction.  


We can choose to continue to go around in circles never truly committing to a program, unable to sustain results, and get stuck on the journey for answers as frustration grows and health slowly but surely deteriorates and a familiar sense of helplessness befalls us.


Now how would it feel to have the confidence to know exactly what to do, when to do it and why to do it?


To have the support of trusted, caring coaches who WANT you to succeed just as much as you want real results and too finally find some clarity and understanding that what you are doing works!

After a combined 20 years in the fitness industry searching, studying and practicing we can confidently say we KNOW how to improve health. And it has nothing to do with secret workouts, diets or supplements!

If you are interested in learning more about our systems, our coaching and how we can help you finally stop second guessing what to do then click below to join our community and learn how we can help you!



"I want to really thank Justin for helping me with general coaching outside of our regular training sessions. I have not just enjoyed working out with him, but have really valued the extra time he has spent discussing my particular goals - whether measurable or abstract. After a short couple sessions, I have already felt so much more successful in my training, tracking and self-regulation. I am generally very hard on myself and self-critical. He has really helped to remind me to be more kind to myself and focus on the positive things and goals I did meet (rather than focusing on the things that didn't work out perfectly). I look forward to continuing to work together to make the focus on positive success a habit! "

Alisha Patternson
Private Investment


Listen to our podcast where we interview professionals and experts in physical activity promotion

Listen to the Podcast Watch the Podcast

Buy the Book

I'm happy to annouce the publication of my first book- Health Habits for Diabetes. This book is a systematic approach to health behavior change. 

Buy the Book

Need Help?

Interested in coaching or do you have questions related to your own health and fitness? Schedule a call with us


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