Learn to relax: Breath work for mental well being for reduced anxiety, improved sleep, and mental fortitude
Thu, Nov 14
|Boston
In this fast paced world, we’re taught to keep hitting the gas- to work longer hours, get more done, and take on more roles. This 6 week interactive course blends together functional breathwork and simple psychological tools to teach you the skill of relaxation.
Time & Location
Nov 14, 2024, 6:00 PM – 7:00 PM
Boston, 30 Court Square, Boston, MA 02108, USA
About the event
A 6-week course dedicated to helping you reduce anxiety, improve sleep, improve posture, reduce muscle pains and help you relax and stay calm!
Each week would teach a new area of breathing and mental wellbeing with every session being half interactive learning and half breath-work exercises.
Week 1: Breathing IQ assessment
week 2: the relationship between breathing and posture & 4 corrective exercises
week 3: Breathing & the nervous system, the importance of developing a pre-sleep wind-down routine, sleep hygiene factors, & 5 slow-breathing exercises.
week 4: How to Stop Being So Hard On Yourself: Reframing Cognitive Distortions, breathing exercises to increase CO2 tolerance