Fall Reset: 16 Weeks to New Year
Semi-private & 1:1 personal training in Boston
A structured accountability program from Sept 21 to Jan 29 — commit to the plan, get real results by January.
Coached inside our private studio at 30 Court Square — never a crowded drop-in class.
Two ways to join
No guessing what you owe — here's exactly what each track costs.
Current FGF Members
Included free
Included free with your membership — our way of keeping you accountable through the holidays.
- Full program access at no added cost
- Your existing training schedule, now tracked
- Habit check-ins, re-measurements and coach reviews
- Private cohort group chat + referral leaderboard
New to First Guess Fitness
- • Coach-built training plan in the FGF app
- • Weekly habit check-ins and progress reviews
- • Friday night workout access included
- • Coached semi-private and 1:1 sessions in-studio
- • Every program feature below, start to finish
- • Nutrition plan built and adjusted with your coach
Converts to standard FGF membership pricing after Jan 29.
Your onboarding journey
What happens after you reserve your spot — whether you're brand new or already training with us.
New member
Complete intake form
Schedule a call with an FGF team member
Conduct a complimentary movement and goal assessment
Pick 4 habits
Schedule your classes
Join WhatsApp group + daily check-ins
Existing member
Schedule a goal assessment with your coach
Pick 4 habits
Schedule your classes as is
Join WhatsApp group + daily check-ins
What's in the program
Every week
Coached, progressive strength sessions logged in the app. Three in-studio with your coach for new full in-person coaching clients.
A bonus conditioning session included with your training program.
One quick text reply each day.
Scheduled coach check-ins to review progress and adjust your plan.
Every 4 weeks
Sit down with your coach, review the data, adjust the plan.
Your intake targets get updated as your training changes.
Your 4 habits — you pick them
You choose the four habits you'll track, with your coach's help, so they actually fit your life. They're simple yes/no trackers — you either did it or you didn't. Here are some examples people commonly pick:
Not on this list? Bring your own — if it's a clear yes/no each day, it works.
Everyone enrolled joins a private group chat — shared check-ins, wins, and the kind of accountability that makes you show up on the cold mornings.
The 18-week map
18 weeks. Real holidays built in. No grinding through Thanksgiving or Christmas.
Refer a friend, earn a free week
- • A free week is credited once your referred client completes two weeks.
- • Capped at four free weeks per person.
- • Referral leaderboard runs all program long — top referrer takes a $500 bonus at the reveal event.
Results Reveal · Jan 26 – 29
We close the program together: final measurements, optional photos, and a New Year kickoff event with the whole cohort. It's a celebration of the work you put in — not a weigh-in.
Before/after photos are entirely optional and are only ever shared with a signed release.
Reserve your spot
Enrollment closes Oct 1. We'll text you to confirm your track — and if you're new to First Guess Fitness, a coach will give you a quick call to get you started.