How much does personal training cost in Boston at First Guess Fitness?

1:1 personal training ranges from $95 to $135 per session, semi-private (6:1) coaching is $45 to $65 per session, and an introductory 4-session Booster Pack trial is available for $99.

What is semi-private personal training?

Semi-private training at First Guess Fitness consists of up to 6 people per session, where each individual follows their own personalized program under the direct guidance and form correction of a coach.

Where is First Guess Fitness located?

First Guess Fitness is located at 30 Court Square, Boston, MA 02108, directly in Downtown Boston near Government Center and Downtown Crossing.

Is online coaching effective?

For people who are consistent and value structure, online coaching can be very effective. The key is having a well-designed plan and clear expectations — which is exactly what we provide.

Do I need gym access?

Not necessarily. We can design programs for home setups or full gyms, depending on what you have available.

How often do plans change?

Programs are adjusted based on progress, feedback, and schedule changes — not on an arbitrary timeline.

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Online Fitness Coaching

Expert Guidance, Structured Training — Anywhere

If you're looking for online fitness coaching, you're probably not looking for random workouts or generic programs.

You want structure.
Clear guidance.
And a plan that adapts to your life — wherever you are.

At First Guess Fitness, our online coaching provides the same thoughtful, evidence-based approach we use in our in-person training — delivered remotely for people who want flexibility without sacrificing quality.

Book a Free Intro Call

What Online Coaching Is at First Guess Fitness

Online coaching is not a workout app.

It's a coaching relationship — delivered digitally.

You receive:

A personalized strength-training program
Ongoing progression and adjustments
Clear instructions and expectations
Direct communication with a coach
Accountability without micromanagement

Your training plan evolves as you do, based on feedback, performance, and real life.

Who Online Coaching Is Best For

Online coaching is a great fit if you:

Travel frequently or have an unpredictable schedule
Prefer training at home or in a commercial gym
Want expert programming without in-person sessions
Are self-motivated but want structure and direction
Have experience with strength training and want a smarter plan

Many of our online clients are busy professionals who value flexibility but still want to know their training is well-designed.

What Online Coaching Includes

While details vary based on your needs, online coaching typically includes:

Personalized strength-training programming
Clear exercise instructions and progression
Regular plan updates
Ongoing coach support and feedback
Guidance on scheduling, recovery, and consistency

We don't overwhelm you with data or unnecessary features.
We focus on what actually helps people train consistently.

How Online Coaching Fits Our Coaching Model

Online coaching is one option within our broader coaching ecosystem.

Some people:

Start online and later transition to in-person training
Use online coaching while traveling
Combine online structure with independent gym access

During your intro conversation, we'll help you decide whether online coaching — or an in-person option like semi-private training or one-on-one coaching — is the best fit for your goals.

If we believe another option would serve you better, we'll say so.

Frequently Asked Questions

Ready to Get Started?

Your first step is a free intro call, where we'll talk through:

Your goals
Your training experience
Your schedule and setup
Whether online coaching is the right fit

If it is, we'll outline a clear plan to get started.

Book a Free Intro Call