Strength Coaching in Boston — Programs Built for Real Adults

Progressive barbell and dumbbell training with a credentialed coach. No random workouts, no CrossFit chaos — just structured strength for busy professionals, women returning to lifting, and lifelong lifters who want a real program.

Try 4 Sessions for $99

What Makes Our Strength Coaching Different

Progressive overload

Undulating periodization built into 4-week blocks. You always know why you're doing what you're doing.

Coached technique

Every rep watched. We fix squat, deadlift, and press mechanics before we chase heavy weight.

Weight lifting for women

Our semi-private groups skew 60/40 women — most of our coaches specialize in coaching women through strength barriers.

Who This Is For

  • • New lifters who want a coach on day one so they don't build bad habits.
  • • Women returning to strength training after time off or a first pregnancy.
  • • Busy professionals who want 45-minute sessions that actually move the needle.
  • • Experienced lifters who've plateaued and want structured programming again.
Start with the $99 Booster Pack

Looking for personal training in Boston? First Guess Fitness is a top-rated private fitness studio in Downtown Boston at 30 Court Square — offering 1:1 personal training, semi-private training, strength coaching, and online coaching.

Neighborhood pages: Back Bay · South End · Financial District · Beacon Hill · City Hall · Faneuil Hall · Government Center · Pricing